A method for refining lignocellulose-containing material into pulp in a disc refiner comprises preheating the material to a temperature greater than the glass transition temperature of lignin in the material, and holding this temperature for under one minute. The heated material is then subject to high speed refining in a disc refiner to produce pulp. The resulting pulp may then be subject to secondary refining steps to produce paper quality pulp. The preheat retention time is preferably in the range of 5-30 seconds, and can be controlled as a process variable to optimize energy savings, pulp strength, and optical qualities. High quality pulp can be obtained with preheat at high temperature and low retention time, followed by primary refining at disc speed of at least 2300 rpm.