A foot strap and recreational sports board that allows the user to easily tension a foot strap over the top of his or her foot. The foot strap, attached to the board, includes a strap, a cable, and a cable adjuster. The strap has separate first and second sides connected by the cable cinched and uncinched together as the cable is tightened and loosened by the cable adjuster with which it is engaged. A single cable adjuster and cable can be employed to simultaneously adjust two straps, both attached to the sports board. A pull may be included to facilitate exercise of the cable adjuster.