A variable resistance aquatic exercise apparatus which provides a platform for removable fit to each of a user's hands and arms is disclosed. Each platform provides a plurality of one-way valves of two sizes. Each platform further provides a dialable disc which varies with orifice size, from a larger orifice to smaller orifices, or a user may choose to close orifices, thereby providing varied resistance to movement through water. Multiple embodiments of the platform are provided.