Method to create bliss in mind and induce sleep, using devices that are worn on the nose and around the diaphragm. The steps included in the method to induce sleep are: 1. Calming the mind of intrusive thoughts, or decreasing excited-signals in the brain, to prepare for a sleep cycle by concentrating upon one principal thought, on the device or breath. 2. Splitting the brain to activate the master-clock in the brain, and induce a sleep cycle, by concentrating upon two or more principal thoughts, on the devices or breath and movement. The steps included to practice-learn the method are: 1. Identify reason for intrusive thoughts and select appropriate principal thoughts, if device did not yield a quick result. 2. Practice-learn to calm the mind using one principal thought. 3. Practice-learn to split the brain and fall-asleep using two or more principal thoughts at the same time.