A therapeutic and/or exercise apparatus is provided for use in connection with structured, multiaxial, multi-pattern movement that aids in rehabilitation or enhances conditioning. The apparatus generally includes a base and a posture bar that is attached to and extends upwardly from the base. The posture bar is affixed to a top surface of the base and can be removable or collapsible for ease of storage. The top surface of the base also includes a recess therein for receiving one of a variety of controlled motion devices such as a rotary disk that moves freely or is restrained by resistance means or other proprioceptive tools. This feature provides a much more balanced exercise process while also naturally working the entire set of muscle groups related to the exercise rather than simply isolating a single motion or muscle.