A microprocessor implemented method of managing and preventing the onset of computer related fatigue, the method comprising the steps of: providing a user; determining when the user begins fatigue inducing activities to provide a start time; requiring an anti-fatigue break for a predetermined anti-fatigue time period after the start time; disengaging the user through a staged process sequence; and preventing the user from being able to perform the fatigue inducing activities for a predetermined anti-fatigue time period.