A device to actively enhance proprioeption and core strength of its user consisting of a motion control system providing a tilt plate that is dampened with a suspension system to provide a system to deliver an exercise regimen that automatically detects and strengthens core muscles in an unobstrusive manner by allowing the individual to move freely while seated And can be configured into a chair, stool, wheelchair seat insert, vehicle or airplane seat as well as into an exercise device generically known as balance board and enhance the user's proprioception core strenght, sense of balance and overall physical well being.