The invention is a method to reduce the number of cigarettes consumed by a smoker, preferably towards the goal of eventual cessation. The method comprises collecting data that describes a smoker's cigarette consumption, using said data to generate a reduced smoking regimen, and implementing said reduced smoking regimen. By reducing the number of cigarettes consumed and equally distributing their consumption over the smoker's smoking hours, the method helps the smoker to reduce tobacco consumption and break psychological smoking associations. The method implemented for tobacco reduction is flexible enough to accomodate smokers who are not compliant as it continues to reduce scheduled consumption. Likewise, the method may accomodate smokers capable of accelerating their reduction.