A tooth whitening product is provided. The tooth whitening product includes a strip of material sized to cover the front surface of one or more teeth and soft tissue adjacent the front surface of the teeth. A thin layer of a tooth whitening composition is disposed on the strip of material. The whitening composition contains a peroxide active with a concentration greater than about 7.5% by weight of the tooth whitening composition, and the tooth whitening composition has a peroxide density less than about 1.3 mg/cm².