A stud that may be used as a header, as a sill, as a jamb stud, in a support post assembly and as a floor girder. In one embodiment, the stud has a substantially planar web, a first flange and a second flange that each protrude from the web. A first leg protrudes from the first flange such that the first leg is substantially parallel to the substantially planar header web. Likewise, a second leg protrudes from the second flange such that it is substantially parallel to the substantially planar header web. A first return protrudes from the first leg and a second return protrudes from the second leg. Stiffener ribs may be provided in at least one of the web, the first and second flanges and/or the first and second legs.