A cervical traction/stretch system includes a traction/stretch mechanism for applying tension between a body's head and shoulders, the traction/stretch mechanism including a bellows; a pump operatively coupled with the traction/stretch mechanism for alternately inflating and deflating the bellows; and an at least semi-automatic controller operatively coupled with the pump for at least semi-automatically controlling the pump by activating and deactivating the same in such manner as to alternately and repeatably inflate and deflate the bellows to prescribed pressure levels over prescribed pressure intervals.