An inner sole for a shoe, the inner sole having a heel portion, a mid-area portion, a metatarsal portion, a metatarsal/toe transition portion and a toe portion. Force absorbing, compressible blisters, each having a perforation, extend across the heel portion, the mid-area portion and the metatarsal portion. There are truncated blisters in the metatarsal portion and no blisters in the toe portion. Orifices are disposed between the blisters and truncated blisters, and are in the toe portion. The orifices dissipate moisture from a user's foot. Also disclosed is a shoe arrangement including the foregoing inner sole, and layers including a breathable and/or moisture permeable layer and a fluid-absorbing layer.