System and method for a user to monitor and/or modify his or her sleep. In
one embodiment, the sleep coaching system comprises a sensor for sensing
a physiological signal of a sleeping user such as an EEG, computer memory
databases for storing user and sleep-related data and advice, and a
processor that generates a set of advice to improve user sleep
satisfaction based on the user and sleep-related data. The advice to
improve user sleep satisfaction, which may be communicated to the user,
may comprise a sleep coaching plan, which may include one or more sleep
coaching workshops that the user may undertake.