An insole for insertion into footwear, comprising a mid-foot portion and a heel portion; the mid-foot portion and heel portion being formed by a cushioning layer of a resilient material having a first hardness and which provides a cushioning function; and a cushioning insert comprised within a recess in said cushioning layer and extending down from said cushioning layer; said cushioning insert comprising a resilient material having a second hardness that is less than the hardness of the hardness of the cushioning layer.