A linearly adjustable multi resistance ratio exercise apparatus provides at least two linearly adjustable flexible connector ends which can be pressed or pulled for functional and strength training exercises. The flexible connector ends may be interconnected with resistance wherein the pressing or pulling of one flexible connector end will provide the user a different ratio of resistance than the pressing or pulling of an alternate flexible connector end. The user can select a flexible connector end which will provide less resistance and will provide more flexible connector travel for functional training exercises. The user can select a flexible connector end which will provide more resistance and will provide less flexible connector travel for strength training exercises. Some flexible connector ends may share the same swivel pulley assembly. One handle assembly may be attached to multiple flexible connector ends to obtain additional ratios of resistance.