A strike trainer has an attachment assembly, a shock absorber, a target mount and a target. The attachment assembly has an attachment body, an outer stabilizer being mounted on the attachment body, a metal sleeve being mounted through the attachment body and the outer stabilizer and an inner stabilizer being formed inside the metal sleeve. The shock absorber is connected to the metal sleeve of the attachment assembly. The target mount is mounted in the shock absorber and has an inner disk, an outer disk, a metal sleeve and a plastic tube being mounted inside the metal sleeve. The outer disk is mounted on an outer surface of the inner disk, the metal sleeve of the target mount is mounted through the inner and outer disks and the plastic tube is mounted in the metal sleeve. The target is mounted on the target mount.