An ethylene-.alpha.-olefin copolymer comprising repeating units derived from ethylene and repeating units derived from an .alpha.-olefin having 3 to 20 carbon atoms and having a melt flow rate (MFR) of from 0.01 to 100 g/10 min, a density (d) of from 890 to 970 kg/m.sup.3, a flow activation energy (Ea) of 50 kJ/mol or more, a molecular weight distribution (Mw/Mn) of 3 or more measured by gel permeation chromatography, and a hexane extraction rate (C) of 2.8% or less.