A firearms training simulator provides recoil simulating the recoil of a conventional firearm. The valve assembly provides consistent rearward gas pressure for generating recoil. Preferred embodiments of the firearms training simulator may include a means for adjusting the amount of recoil provided. A trigger mechanism permitting semi-automatic operation, or full automatic operation at a user selectable cyclic rate, is provided. The firearms training simulator further provides a laser emitter structured to emit a laser substantially along the same path as a bullet fired from a conventional firearm having the same configuration as the simulator.