A trainer for tap swing and giant swing training (collectively, "giant maneuvers") on a high bar comprises an engagement rotatably coupled to the high bar, a cantilever affixed to the engagement, an upper support member joined at an obtuse angle to the cantilever, a lower support member pivotally coupled to the upper support member, a foot grasp joined to the lower support member at a location remote from the pivotal coupling to the upper support member, and a safety harness coupled to at least one of the upper support member and the lower support member proximate to the pivotal coupling.