A golf swing aid for assisting a golf player in properly maintaining alignment, balance, and lower body biomechanics during a golf swing comprising a base having a bottom surface and a top surface; a vertical support post having a first end, a second end, a longitudinal axis, a first region proximate to the vertical post first end, a second region proximate to the second end, and a plurality of adjustment holes defined through the second region; a first adjustment rod having a first end, and a second end; and a second adjustment rod having a first end, a second end, and a flange extending from the second adjustment rod first end; wherein the first and second adjustment rod first ends each engage one of the vertical post adjustment holes to releasably mount the adjustment rods to the vertical support post second region.