A hand-weight cradle apparatus includes a first cradle/base module which includes a base portion, a cradle portion, and base-to-cradle connection means connected between the base portion and the cradle portion. A second cradle/base module includes a base portion and a cradle portion, and base-to-cradle connection means connected between the base portion and the cradle portion, and a first bridge member is connected between the first cradle/base module and the second cradle/base module. A third cradle/base module can be provided which includes a base portion, a cradle portion, and base-to-cradle connection means connected between the base portion and the cradle portion. Also, a second bridge member is connected between the second cradle/base module and the third cradle/base module. The hand-weight cradle apparatus of the invention is especially useful for a person who is sitting on the seat of a wheelchair.