A fully automatic, head mounted, hand and eye free camera System and photography are disclosed. The fully automatic, head mounted, hand and eye free camera System consist of three components: A) a head mounted camera header, B) a portable personal computer, and C) a hand hold controller. The component A (head mounted camera header) is composed of two set of eye ball trackers/range finder/digital camera headers. The component B (portable personal computer) control eye ball tracker and the range finder to determine the direction of eye sight and the distance between the eye and the target, and adjusts the lens of the digital camera header to aim at and focus on target to take pictures or record video and to save the pictures or video to the storage of the portable personal computer. The user control whole system by pressing the buttons at component C (hand hold controller). The aiming, focusing, and the capturing procedure is automatic, continuous, and in the real time, and is a true process of "What you see is what you get (photo or video)".