There are provided: a liquid ink for ink jet including: water; a coloring material; 1,5-pentanediol; and a humectant, in which the content of 1,5-pentanediol is 3 mass % or more and 15 mass % or less, and the total of the content of 1,5-pentanediol and the content of the humectant is 10 mass % or more and 40 mass % or less; and an ink jet recording method using the ink.