This invention relates to a weighted thigh pad for strength training while participating in a full contact sport. The weighed thigh pad includes a conforming plate, removable elements attaching to the conforming plate and resilient materials. The removable elements include weighted members and spacer members varying the desired weight during strength training by the user. The invention also relates to an exercise garment receiving the weighted thigh pad in a pocket. The invention further includes a method of strength training including selecting the desired weight and moving the thigh muscles.

 
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