A binding, in particular a snowboard binding comprises a base plate; a heel-cradling element; a toe-cradling element; an instep-strapping arrangement having a long part connected to one side of the base plate and a short side part connected to the other side; a closure device for the instep-strapping arrangement; and a flexible linkage connecting the closure device of the instep-strapping arrangement and the toe-cradling element. In an open position the toe-cradling element is free to move, and in a closed position the flexible linkage pulls the toe-cradling element, so the foot is secured between the toe-cradling element, the heel-cradling element and the instep-strapping arrangement. In this closed position the held-together parts of the instep-strapping arrangement hold a foot securely by forces acting between these parts through the closure device, independently of the need to maintain tension in the flexible linkage.