A device and method for applying intermittent passive traction (IPT) that includes an initial phase followed by a sustained traction phase and finally a relaxation phase. During the first phase of IPT, the spinal elements are placed under gentle traction. This period of time reduces the normal forces across the vertebral bodies, facet joints, paraspinal musculature, etc. The second phase holds the spine in sustained traction, further reducing the forces across the spinal elements, encouraging natural healing to occur and allowing the muscles a period of relaxation. The third phase includes the gradual reduction of traction. During this final phase, the normal forces across the spine are reestablished as the IPT device slowly releases traction. The method resolves many of the most limiting problems associated with traction, CPM, and passive treatment modalities.