An improved bicycle seat or exercise bicycle seat comprised of a narrow anterior portion leading to a wider posterior portion. The improved bicycle seat accommodates, supports, protects, and relieves the male genitals from the pressure of the rider's weight. The posterior portion includes two support surfaces divided by an indented channel. The support surfaces properly remove the weight of the rider from the soft tissues of the perineal area and distribute it to the ischial bones of the pelvis. Located between the narrow anterior portion and the wider posterior portion are two recessed concave cavities separated by a sloped raised ridge and a perineal support projection. The rider's external genitalia are properly supported and protected in the recessed cavities.