A machine is for exercising the muscles of the lower back. The machine includes a base frame and a resistance arm including a resistance pad engaged by the user, the resistance arm coupled to the base frame at a first rotation point and having a center of rotation about the first rotation point. The machine further includes a seat frame member carrying a seat, the seat frame member coupled to the base frame at one or more seat rotation points and having a center of rotation about each of the seat rotation points. The resistance arm and seat frame member are rotated in opposite directions during a repetition cycle about the respective first rotation point and at least one seat rotation point.