The present invention is a cable comprising one or more telecommunication or power transmission media or a core of two or more such media, each medium or core surrounded by at least one jacketing or sheathing layer comprising a polypropylene homopolymer or copolymer and having a relaxation spectrum (RSI) and melt flow (MF) such that RSI*MF^a is greater than about 12 when a is about 0.5.