An apparatus for pounding a food item, the apparatus comprising: a bottom portion having four sides and a raised lip along three of the four sides; a top portion having four sides; an accordion hinge in communication with one of the four sides of the bottom portion and one of the four sides of the top portion, wherein the accordion hinge hingedly attaches the bottom portion to the top portion to provide an adjustable thickness between the top portion and the bottom portion.

 
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> Agents Containing Folic Acid, Vitamin B6 and Vitamin B12, and the Use Thereof

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