A method of treating cholesterol imbalance, high LDLs, and other metabolic
syndrome problems and symptoms of osteoarthritis. The regimen preferred
embodiment includes lipids as 60% or more of daily caloric content,
protein up to 10%-15% of daily caloric content; and carbohydrates up to
25% or less of daily caloric content, primarily in the form of
non-starchy, low-glycemic fresh fruit and vegetables, and nuts, along
with a daily intake of 35 grams of dietary fiber, with a significant
percentage of this as soluble fiber; average daily cholesterol intake of
less than 10 mg, and 30 grams of cocoa solids.