A method of servo writing a disk for use in a disk drive is disclosed by writing discontinuous spiral tracks on the disk to protect against overheating the head and/or preamp circuitry. A write clock is synchronized to the rotation of the disk, and a plurality of discontinuous spiral tracks are written on the disk. Each discontinuous spiral track is written at a predetermined circular location determined from the write clock, and each discontinuous spiral track comprises a plurality of segments separated by gaps. Each segment comprises a high frequency signal interrupted at a predetermined interval by a sync mark.