Three types of exercise grips provide for pivot-anchoring of an impinging
body within them so that the impinger heads engage stretchable or
non-stretchable exercise media extending upward through their tunnels.
The first is a handgrip, the second, an exercise spool used in the manner
of cross-country skiing or vigorous walking and the third, an ankle
crescent-shaped grip for lateral repetition exercises of the legs. An
impinger is caused to swing down to press against exercise media emerging
from the grip's tunnel to provide a reliable of connection. Proper
anchoring of the impinger within the grip assures its continuing presence
to make adjustments and avoids its loss or misplacement. The handgrip
permits of anchoring either within the body's interior or at its
exterior, in which case, the impinger stem is caused to extend through a
window cut therein.