A device to exercise a user. The device includes a support member and a plurality of arms. The support member has a major vertical portion. There is a base on bottom of the support member, a pad on top of the support member, a central attachment portion between the base and the pad including a plurality of circumferential attachment locations. The arms each extend substantially radially from the central attachment portion and engage to one of the plurality of circumferential attachment locations. The arms have a longitudinal track along each arm, coupling to an engaged traveling member configured to engage a user's hand, allowing motion of the engaged traveling member only along a defined length. There is a floor buffer member to protect the floor.

 
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