A device to exercise a user. The device includes a support member and a
plurality of arms. The support member has a major vertical portion. There
is a base on bottom of the support member, a pad on top of the support
member, a central attachment portion between the base and the pad
including a plurality of circumferential attachment locations. The arms
each extend substantially radially from the central attachment portion
and engage to one of the plurality of circumferential attachment
locations. The arms have a longitudinal track along each arm, coupling to
an engaged traveling member configured to engage a user's hand, allowing
motion of the engaged traveling member only along a defined length. There
is a floor buffer member to protect the floor.