An exercise equipment pack is adapted to assist a user in performing one or more exercises. The equipment pack includes a base frame. The base frame includes: a front substantially-cylindrical canister portion, formed integrally with the base frame and projecting therefrom; a rear substantially-cylindrical canister portion, formed integrally with the base frame, and projecting therefrom in a direction opposite from the front canister portion; and a common wall, formed integrally with the base frame and forming a common inner base surface for both the front canister portion and the rear canister portion, the common wall having an opening. The front canister portion, the rear canister portion and the common wall together forming a cylindrical storage area divided by the common wall, the cylindrical storage area being adapted to securely maintain one or more weights on each side of the common wall.