An exerciser uses a handle and bracket combined with a resistance that opens the bracket away from the handle to facilitate wrist cocking in a backswing region of a simulated swing. As the handle moves downward and forward toward a hitting region of the swing, the bracket moves to a closed position requiring the exerciser's wrists to uncock against the resistance in approaching the hitting region.

 
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> Process and apparatus for increasing biological activity in waste treatment in bodies of water

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