Disclosed herein is an electrical terminal. The electrical terminal includes a frame, a first spring, and a second spring. The frame has a receptacle section adapted to receive a male contact. The first spring is movably captured in the receptacle section. The second spring is movably captured in the receptacle section. The second spring has a first side and a second side. The first side slidably contacts the first spring. The second side comprises a contact surface for contacting the male contact when the male contact is inserted into the receptacle section.