An apparatus and method for improving flexibility in a user. The apparatus may include: a base frame having forward lateral, medial, and rear lateral supports; a post having a flexible joint and an upper extremity support; and a user support assembly having forward, rear, foot supports. If desired, the post may provide a plurality of non-fixed, upper extremity positions and recoiling from same. The user support assembly may provide a plurality of non-fixed pivot points for conducting compounded progressive stretching of at least one muscle group.