A composition and a method for improving neuromuscular facilitation, also known as "muscle memory," and enhancing cognitive functions, such as memory and mental focus. The dietary supplement, and the method for the administration thereof, increases acetylcholine levels, which improves neuromuscular facilitation. In various embodiments, factors other than increasing acetylcholine levels within the body further contribute to the overall effect of the dietary supplement composition. In a preferred embodiment, the invention is a composition, and a method for the administration thereof, comprising effective amounts of choline, dimethylaminoethanol, cytidine 5'-diphosphocholine, turmeric extract, decaffeinated green tea extract, vitamin B.sub.1, vitamin B.sub.5, vitamin B.sub.6, vitamin B.sub.12, folic acid, dimethylglycine, huperzine A, Griffonia simplicifolia extract, and 1-phenylalanine, magnesium stearate, and silicon dioxide.