In an embodiment, a student may be provided with instructions via computer in an area in which illustrating the physical positioning of the human body or other object may be beneficial. In an embodiment a system of one or more instruction stations may be provided where the student may record practice sessions and/or view prerecorded lessons without the presence of the instructor. In an embodiment, at a later date the instructor may view the recorded practice sessions, and prepare a video that may include a critique of the recorded practice session and/or a new lesson. In an embodiment, a student may initiate the video or lesson review process at any time from any number of devices having access to one or more networks having the source video file saved on any number of devices accessible by the network.