A golfer training aid formed, preferably, of a synthetic turf. A first swing channel is defined by an area between opposing uprights projecting from an upper surface of the mat. A second swing channel is defined by a cut-away portion of the mat. The first swing path permits a golfer to practice a swing on the mat. The second swing path permits a golfer to practice a swing on any of a variety of surfaces including natural, manufactured or constructed which are exposed through the cut-away portion. The second swing path may also be defined by opposing rows of uprights. A golfer is aided in visualizing and executing a proper golf swing by the visual and physical cues afforded by the first and second swing channels of the golfer training aid.