A method to support a user adopting healthy habits and behaviors includes viewing lectures on healthy habits and behaviors, the lectures being stored on a computing device. A current level of the user's behavior after receiving background information from the user is presented to the user. An action goal is set and stored. An action plan is created to reach the action goal and the action plan is stored. Behaviors of the user are tracked by receiving input regarding the behaviors and behavior measurements are generated. Results are generated by comparing the behavior measurements against the action goal and the action plan. Information is displayed to assist the user to overcome barriers in order to reach the action goal.