A shaped support for a body-shaping garment, including a foundation garment, such as a brassiere or girdle, is formed from a single or from multiple layers of a plastic material having certain flex modulus and perpendicular and in-plane apparent stiffnesses, such as a polyester film with a thickness in the range of from 15 to 35 mil. The shaped support is incorporated into the structure of the body-shaping garment, preferably by adhering the support directly to the fabric comprising the body-shaping garment using a film or hot melt adhesive. The shaped support preferably has an asymmetric shape and readily conforms to various body curvatures for increased wearing comfort, but has sufficient stiffness to provide desired lifting or holding support.