A method of cooking food, such as fish and vegetables, using steam during a cooking cycle comprises a preheating step where the cavity is heated toward a cooking temperature and a cooking step where the cavity is maintained at the cooking temperature. The preheating step comprises a dry preheating step where no steam is introduced into the cooking cavity and a steam preheating step where steam is introduced into the cavity.

 
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> NOVEL ENHANCED PROCESS FOR OPTIMIZING THERMAL ENERGY BALANCE TO REDUCE BODY MASS IN MAMMALS

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