A physical and mental health status monitor, analyze and follow up clothing system. Whose purpose is to monitor the user's body fat distribution, muscular activity and position changes to diagnose health status. Regularly giving suggestions to the user to achieve proper exercise and posture to reduce body fat and prevent muscular atrophy. While correcting the user's life style to promote better health, this system also works to reduce mental and emotional stress. Providing better healthcare and reducing the chance of disease. This system includes sensors, a close range monitoring system and long range monitoring stations, through the sensors it collects data for the monitoring system and monitoring stations to observe, analyze, diagnose and follow up on the user's physical and mental state. This system also allows the user and the long range monitoring stations to communicate with each other through the close range monitoring system.