An exercise system and method of use to achieve numerous workout possibilities without requiring attachment of the device to a fixed object such as a door or wall. The system includes a specially designed shoe clip for attachment to the front end of an exercise or tennis shoe. A strapping element, for use in conjunction with the shoe clip, is also specially designed for the overall system. The system and method are applicable for a wide variety of workout routines. The system includes attachment devices so that stretchable resistance bands or stretchable tubing material can be easily changed to vary the workout difficulty as desired.