A golf swing training apparatus that stretches and strengthens the precise parts of the body used in the golf swing while providing a tool to make swing changes. The apparatus employs a swing guide track, which is mounted on a base in such a manner that the track follows the golfer's normal golf swing, accommodating any type of swing. The swing track is maneuverable by the golfer, consciously or unconsciously, to more precisely accord to the special stylistic features of the golfer's unique swing, and wherein a consistent pull or resistance is provided and is attached to a golf handle, which the golfer swings on a movable swing plane while the plane is in motion.