A rack for a microwave oven capable of appropriately cooking food without burning the food, and a microwave oven set equipped with the rack includes a rack section to support the food thereon, and support sections to support the rack section. The rack section includes a plurality of hollow tubes and a hollow net tube. A liquid may be received in the hollow tubes and the hollow net tube. Accordingly, food is cooked without being burnt even when cooking is performed in a microwave oven using heat radiated from a heater.