An exercise device for improving head, neck, and spinal alignment preferably includes a bracket having a pair of spaced apart pulleys and a U-shaped base which is adapted to fit over a door, a rope having at least one hand grip attached to one end and a coupler attached to the other end, and a head harness having at least one coupler for mating with the coupler on the rope. The apparatus is used by coupling the bracket to a door, attaching the harness to the user's head and coupling the rope to the harness. From either a standing or sitting position, the user pulls on the hand grip(s) to effect a lifting of the harness. According to the presently preferred embodiment, the location of the pulleys is adjustable to suit the user and the harness is provided with both front and rear couplers.