An exercise platform for low-impact exercises that is of a resilient shell that can contain components, such as liquids, foams, pellets, solids, and gases, but more typically air. This filled shell gives the desired resistance and passivity to the exercise platform and provides a surface that produces low to almost no impact when, jogging, bouncing, etcetera. The platform can have a rigid base or frame with removable or collapsible legs, and/or casters used for height adjustment and mobility. Slots, hooks, or other means can join multiple platforms to form a larger surface for reclined exercises. The platform and/or its frame also has one or more inlets for rigid vertical members that terminate as handle bars or an overhead bar(s) for auxiliary upper body exercise equipment. A decorative cover transforms the exercise platform into furniture when not in use.

 
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